Habits That Are Ruining Your Eyesight

It isn’t until you start having to wear glasses do you realize how uncool and a pain it is. Glasses may seem like one of the perfect accessories at first, but when you are unable to absolutely see without them the struggle you have to go through with is just unexplainable. But what you don’t realize is that it is the very things that you do yourself that’s destroying your sight little by little. So here are some of them that you need to avoid.

Take smartphone breaks

It is almost impossible for us to stay away from our phones, especially in the world that we live in today. Even though we might not be ones to receive calls one after the other, we are still hooked on to it mostly by being active on social media. But what you don’t realize is that the more you use this, the more strain you are putting on your eyes to read the tiny letters and such. Using it before you go to bed is another bad habit that’s absolutely worsening your sight more than you realize. So keep those phones away at least two hours before you go to bed and get regular checks from an optometrist too.

Going to bed with contacts

If you are a person that wears contact lenses it is absolutely essential that you are mindful of taking them off before you to bed. These are lenses that you wear over the eye veins and on the eye ball to correct your vision, and while it does that, at the same time it also blocks the oxygen that these veins get. That is why it is not recommended to use these more than 8 hours or so. When you wear them to sleep without taking off you are further blocking the oxygen that the veins required. So always make sure that you remove them. In addition to that, do be careful too with these to prevent catching infections and such. Cleanliness matters the most with these corrective lenses!

Not protecting your eyes

Sunglasses Gold Coast are not simply a fashion statement but they are also protectors of your eyes especially from UV rays. The more exposed your eyes are to these rays, the higher chances it has of ruining them completely. Exposure to these rays could also cause skin cancers and damage your eyes structure.

Rubbing eyes too hard

While rubbing your eyes might seem like it’s possible to get rid of that irritation that’s been bugging you since forever, it also has the potential to destroy blood vessels under your eyelids. So instead of that trying washing your eyes using a bowl filled with clean water or using an ice cube as cold compress. Avoid the above habits and protect your eyes better!